'Communication works for those who work at it.' - John Powell
Communication is part of everyday life. We communicate with our partners, children, family, friends, teachers - basically EVERY SINGLE PERSON we come into contact with.
We have such a variety of ways we can communicate these days - in person, on the phone, in a text, in an email and good old fashioned letters.
But quite often, communication gets lost. A comment is interpreted the wrong way, a text gets misread or a well-meaning conversation can turn into a full-blown argument (yep - been there, done that!).
This is because we think of communication as verbal - the words that are being expressed.
Would it surprise you if I told you that only 7% of your communication is verbal? It's true.
A whopping 54% of your communication is based on your body language and the remaining 39% is based on your voice tonality.
You can start to see why texts and emails can cause such problems - we are eliminating 93% of our communication!!
And when you think it's safer to say nothing, your body is talking for you. You cannot, not communicate.
I know I get a better response from my husband when I talk to him with my body language being open and approachable (that's between us, I don't want him knowing all my tricks haha).
My children are much more responsive when I talk in a low calm tone and get down to their level rather than shouting at them from above (however, I am human and shouting does happen!).
If you are struggling to communicate with someone, think about what the hugely important 93% is doing. What does your body language look like? What does your voice sound like? What vibe are you giving off?
Here are 5 tips to help you communicate more effectively:
1. Adjust your tone - keep it light and low
2. No crossed arms or legs - stay neutral
3. If you are sitting, lean slightly forward into the person you are communicating with
4. Keep eye contact
5. With children, get down to their level
Lastly, if you need to have an important conversation with someone, save it until it is face to face. You never know how your text or email is going to be interpreted so to gain the best results, use ALL of your communication skills
Do you have a “sign” that shows a loved one who’s passed away is still “there?” What is it? * For me, it’s a rainbow 🌈...amidst the rain, the sun shines thru to reveal this awesome color streak across the sky. I stop to appreciate them and remember that even though someone may be gone, they ARE still out there, remembering us right back. Without a storm, there would be no rainbow...I hold onto that. Find your sign and take time to appreciate it. * 📷 @ariellevey thanks! * * * * #rainbow 🌈 #lovedonesinheaven #taketimetosmelltheroses #signsoflife #workfromyourphone #workfromanywhere 🌎 #livelifenow #beyourownceo #nothingchangesifnothingchanges #choosehappy #whynotnow #whatif #lifechangingskincare #workforyourself #columbusoh #busywoman #makeachangetoday #sidegig #sidebusiness #readytoretire #workinggirllife #workfromyourphone #workforyourself #timefreedom #weallhavethesame24hrs #retireearly #travelmoreoften #findyourtribe #spendtimewisely #corporatewoman
Be fearless AF! #fearless #lastlap #livelifenow #liveoutsidethelines
👠 Gettin' fit & strong isn't a physical challenge, it's a #mental business. 😎🔥 . . Find out why we can still smile at the end of our training! #learntolovetheburn 🔥🔥🔥 . . #morningtraining done for these #prettyrock bunch and it is #bootybootybooty day❗🍑🍑🍑 Keep the fire burning gals! I'll catch ya guys really soon #aftertheholidays 😎 HOOHAA! . . #suteraharbourresort #gymgirlsrock #coachycruz #personaltrainer #groupfitnesscoach #cruzfitnessandfight #cruzfitnessandfight #fitnessfighters #fitforlife #strongereveryday #livelifefit #livelifenow #april26th #kotakinabalu
Me faltaba YO para ser FELIZ #goodmorning #goodday #mymoment #mivida #misreglas #blessed #morning #morena #blueeyes #femmefatale #lady #picoftheday #solete #primavera #sun #jueves #buenosdias #beauty #bellavita #cutebaby #sweet #house #relax #nowork #vivomivida #livelifenow #outfit #style
Погода, почему ты как жестока к нам? 😫 Я хочу летящий походкой идти в платьице и щуриться от солнышка,а не скукожись от ветра быстро перебирать ногами, обходя лужи Не нужно так 🙄🌫🌬🌧 P.S. Писала текст пару дней назад, потом удалила, так как погода улучшилась, потом ухудшилась и сразу же улучшилась...😁
Isn’t this what everyone wants? Would you like more energy? Did you know that you are Toxic? Do you want to hold onto body fat? Do you want to sleep better? Do you want your skin to glow? Wouldn’t you like to eat and still be comfortable with no bloating? Would you like to Feel Amazing everyday? What’s STOPPING you? Jump into the Best Nutrition and FEEL AMAZING! Risk free for 30 Days and Free Shipping until the 29th! #LiveLifeNow
Caption this 💬⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #themojomaster #onwardsandupwards #wegotthis #motivateyourself #betteryourself #stillgoingstrong #bossmode #awesomework #takechances #whatareyoumadeof #strivingformore #gettingitdone #strongerthanever #motivateeachother #behappywithyourself #valueyourself #balancelife #livelifenow #mindsetiskey #mindsetshift #selfactualization #philosophyoflife #lifewelllived #changeyourthoughts #selfmastery #enlighten #coachingtips #coachingtime #opportunityknocks #createopportunities
Take me back to my mid 20s so I could perhaps choose a different path.... ... ...But if the path I could’ve choosen back then leads me astray, then, just take me back to that younger looking me. 😊 . . Hence, I would never change anything about me, I am created this way, unique in his eyes, God’s master piece. I am grateful for the life that I have and the look that I have been given. . #throwback #bebeautiful #memories #content #cherish #naturalbeauty #mid20s #bewhoyouare #dreamer #stronglegs #throwbackthursday #traveller #lifesjourney #connection #youngerdays #mydream #nofilter #fitnessmodel #fit #behappy #lifeisbeautiful #lifestyle #fashionista #livelifetothefullest #livelifenow #filipina #gymjunkie #healthylifestyle #fashionblogger #stylish
Our kind of library * * * #hammock #hammocklife #hammockcommunity #minorswinghammocks #hammockchillin #passionpassport #travelstoriesph #roopax #livelifenow #instagood #instamood #instadaily #bestoftheday #instalove #igdaily #travelingram #worldingram #instago #awesomeearthpix #discover_earthpix #awesomedreamplaces #optoutside #instanature #spring
Don’t stop when it hurts, stop when U are done❗❗❗ . . Awesome session today guys! Gotta up your game soon once I'm back ok. Till then, 🔥🔥🔥Must. Stay. Strong 😉💪🔥HOOHAA! . . #grouppersonaltraining #coachycruz #personaltrainer #groupfitnesscoach #puteridamaigym #cruzfitnessandfight #fitnessfighters #fitforlife #strongereveryday #livelifefit #livelifenow #neverbackdown #april26 #kotakinabalu
What does your dream car line up consist of? VROOM VROOM 🚘 #motivation #ferrari #fastcars #inspo #inspiration #inspodaily #believeinyourself #dreambelieveachieve #believeachieve #notimefordoubt #notimefordoubters #livelifetothefullest #livelifenow #livelife #goals #rocketivy
And I woke up here in Bali and life made sense.. #home #livelifenow #opportunity #bali #islandlife #liveyourdreams
dive centre. 🦈🐙🐚🦀🦐🦑🐡🐠🐟🐬🐳 #maldives #maldivas #lifestyle #scubadiving #submarinismo #blue #azul #indianocean #oceanoindico #atoll #atolon #dhoni #igers #livelifenow #diveinstructorlife #divingfreaks #locosdelbuceo
And the leaf said 'Are you ok?' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To which the other leaf replied "I'm just in transition." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "So am I. Quite a lot of us are right now. It's time." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Yeah, it's not like we can hide." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "No, and why would we. It's part of living life." "Yeah, I don't focus on the inevitable. Instead I am in my place reminding everyone that change happens no matter what." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Cycles and seasons. Never the same but always happen."
Wednesday's have become a day we explore new trails , today was a short hike that ended at an amazing waterfall❤✌🏽 #toogorgeousforwords 😍 . . . . #hikinglife #exploring #naturelovers #chasingwaterfalls #waterfallwednesday #ourfavoriteday #amongthewild #outside_project #sheexplores #heexplores #hikerlife #idhikethat #hikingtrail #adventuretime #hikes #hikecalifornia #hikingadventures #instahike #hiking #dayhike #hikelife #getoutandexplore #getoutside #livelifenow #instanature #coupleswhohike #goals
Compare and contrast the difference of a couple months. Seasons change. Spring really happens. Observe the signs. #reminiscent #springhassprung #winterandspring #bridgesofinstagram #alwaysinspired #authorsofinstagram #livelifenownotlater #livelifenow #writersofinstagram #springthaw #naperville
You will always be too much of something for someone: too big, too loud, too soft, too sassy, too wierd, to crazy, too edgy. - If you round out your edges, to make others feel comfortable, you lose your edge and what makes you special! - Apologize for mistakes! Apologize and make right for wrongs you have done! Apologize for unintentionally hurting someone- profusely. - But NEVER. EVER.. apologize for being who you are!
Loving my rig. See the diff? More to come! #jeeplife #jeepwrangler #rollbar #transformers #autobot #livelifenow
Isn’t this what everyone wants? Would you like more energy? Did you know that you are Toxic? Do you want to hold onto body fat? Do you want to sleep better? Do you want your skin to glow? Wouldn’t you like to eat and still be comfortable with no bloating? Would you like to Feel Amazing everyday? What’s STOPPING you? Jump into the Best Nutrition and FEEL AMAZING! Risk free for 30 Days and Free Shipping until the 29th! #LiveLifeNow
Time lapse magic. Wow! What a sunset. We know how lucky we are to be here. Grateful! #vangonow #livelifenow 💙 #roadtrek #natureheals #lifeaftercancer #adventure #neverstopexploring #liveingthedream #lifewelltraveled #naturesglory #wanderer #travelphotography #livetoexplore #camp #discovernature #travelgram #nature_lovers #rvlife #adventuretime #video #photos #explore #vanlife #travel #photographylovers #rv #desert #utah #lcanyons #sunset
A good accountability app on mobile is beeminder. Habitica is another good one if you want a sorta nerdy way to be motivated to complete tasks. (Not really an accountability system, more of a rewards one) - ▪️Turn on post notifications! ▪️Follow me @bttr.life ▪️Leave a like ▪️Tag a friend - - - #motivated #inspiration #mindset #positive #motivationalquotes #hustle #grind #network #onlinemarketing #dedication #ambition #entrepreneur #successquotes #inspirationalquotes #nevergiveup #goals #success #quoteoftheday #business #lifequotes #photography #money #quotes #life #leadership #millionaire #startup #motivation #inspired #luxury
Quit waiting for the hard times to stop. Go out out and face them head on and learn from what they give u. Take that and use that as your motivation to make your dreams come true.
i c h o o s e . . . ➸ ➸ ➸ energy over lethargy; love over indifference; exercise over hangovers; productivity over netflix; clear eyes over reddened; making love over fighting; confidence over insecurity; glowing skin over puffy and dulled; real life radiance over iphone beauty apps; crystal clear thinking over a buzzed brain; speaking my truth over whispering secrets; tuning in over tuning out; self-care over self-sabotage; connecting over disconnecting; truly giving a fuck over not giving a fuck. ➸ ➸ ➸ the Sober Glow Manifesto 🙋🏼♀️🌻🙌🏻💕🧘♀️ ➸ ➸ ➸ Thanks @my.sober.life for sharing this passage and guiding me to @thesoberglow and her beautifully truthful words 💕 #weareinthistogether ➸ ➸ ➸ #quote #perspective #dontlookback #gettingreal #reflections #goingdeep #teetotaler #livelifenow #doepicshit #allthefeels #beachwalk #sunrise #thesoberglowmanifesto #exploreoz #quiettime #homesweethome #photography #wearetheluckiest #burleighheads
Well hey there mister black squirrel, I haven’t seen many of you before! . . . . . #blacksquirrel #squirrel #niagaraparks #niagarafalls #niagarafallsny #newyork #canada #niagaraadventures #entrepreneur #motivation #motivationalquotes #inspiration #neverstopexploring #adventurephotography #adventurephotographer #vacation #vacationmode #inspiration #motivation #photography #canonphotography #canon70d #adventuretravel #livelifenow #livelifetothefullest #entrepreneurlifestyle #sightseeing
Make you own handmade cards with a subscription to Paper Pumpkin. It comes with everything you need! Contact my friend @leeannaxn who sells Stampin Up products! #stampinup #homemadecards #crafts #crafting #suitespring #stamps #craftingfun #cardmaking #cardmakinghobby #handwritten #moms #momshome #momsrock #momslife #momsofinstagram #momsfun #kidsfun #inabox #boxsubscription #empowersocial #greatgifts #livelifetothefullest #livelifehappy #livelifenow
Atardecer en La Perla Callao en la ciudad de Lima. Se va el Sol. . . . #sunset #sea #viaggiare #viaggio #voyages #rejse #viagem #viajar #viajaresvivir #viajerosporelmundo #callao #unturistaenlima #visitperu #travelblog #travelworld #travelwomen #viajera #travelaroundtheworld #photooftheday #livelifenow #instatraveling #holiday #vacanza #vacation #vacaciones #amoviajar #beautifulplace #beautifuldestinations
We were out hiking near our campsite in Goblin Valley and look what we found hiding in the slick rock. It a baby Arch. What should we named it? #vangonow #livelifenow 💙 #roadtrek #natureheals #lifeaftercancer #adventure #neverstopexploring #liveingthedream #lifewelltraveled #naturesglory #wanderer #travelphotography #livetoexplore #camp #discovernature #travelgram #nature_lovers #rvlife #adventuretime #video #photos #explore #vanlife #travel #photographylovers #rv #desert #utah #lcanyons #arches
I’ve been working on a big big project for a while now. It will always be a work in progress and something I’ll need to contribute to regularly. I haven’t had enough of it done in order to share but I am so close now. All these motivational books and prayers are “doing their thing”. So so close. This part was already done though. 🙏💧😊 . . . . . #creatingwhitespace #scripturestudy #personaldevelopment #souldevelopment #livingalifeyoulove #asimplelife #simpleliving #livefresh #livelifenow #essentialoils #getstartedwithoils #howtouseessentialoils #essentialoulclasses #letgoandletgod #perfectlyimperfect #lifealittlelighter #releaseoverwhelm #oilphilosophyco
Muscle vs. Fat This picture of Fat and Muscle, weighs Exactly the Same! MUSCLE as you can see is small in size but is also Solid , Firm and takes up LESS Space in your Body! FAT is Fluffier and lighter so it takes up MORE Space in your Body! This is exactly Why you should NOT be on a Scale every 5 Minutes! If you are Feeding your body Proper NUTRITION, your body will react by using this Nutrition where it is Needed Most First! Just because you do not see the Numbers on the Scale going down right away does not mean that you are not losing weight. Your body is GAINING Lean Muscle at the Same time you are LOSING Fat, so instead of seeing weight loss, you are feeling the difference in the way your Clothes fit, pants are fitting Loser, Shirts start to Hang and you are starting to see definite Muscle Tone! Believe me it will all Come together in the end! This is ALL the Outcome of Feeding our Bodies Great Nutrition! The Longer you Wait to Feel And Look Better the Longer it Takes! #LiveLifeNow
My first ever Diamond Retreat and it certainly won’t be my last. My plan it to be bringing a lot more of my team along next year. ❤️ Let’s do this #sprucedoilers ! Things in life that are worth it are always hard. And this is no exception. Succeeding in this business of Sharing wellness with others is not a cake walk 🎂 ... but the rewards are SO SO great! Thankyou Lord for putting this in my path. I’m grateful everyday for the blessing this business is in my family’s life. . . . . . . . . . . #diamondretreat #yleocanada #younglivingeocanada #diamondretreat2018 #banffcanada #youngliving #travels #adventures #momtrepreneur #mompreneur #bossbabe #momboss #entreprenuerlife #workhard #hardworkpaysoffs #goodthingscometothosewhohustle #financialfreedom #livelifenow #buildyourdream #workforit #neverwantitmorethanyouworkforit #motivation #letsgo #smallstepseveryday
Sometimes, we could use a little help being brave 🙌💟 Give a lip love to the limbo system of your brain #science #valor #essentialoils #youngliving #naturalhealth #bebrave #livelifenow #yleopaige
Sneaky hotel workout before I start my day teaching today be of my favourite events “THRIVE TIME”. If you are not living up to your own expectations in life, or know you are capable of so much more yet struggle with greater clarity and action, click the link in the bio and check out my life transformation event for those who want to kick a&$e in life. “IT’S YOUR TIME TO THRIVE” - - - - - #themojomaster #onwardsandupwards #wegotthis #motivateyourself #betteryourself #stillgoingstrong #bossmode #awesomework #muscle #arms #strong #abs # #6pack #thrivetribe #millionairemindset #millionairelifestyle #takechances #whatareyoumadeof #strivingformore #gettingitdone #valueyourself #balancelife #livelifenow #mindsetiskey #mindsetshift #selfactualization #philosophyoflife #lifewelllived #changeyourthoughts #selfmastery
Happy Wednesday!!! #dayoff #livelifenow #alberteinstein #findtheothers #az2018 #💚
Toronto is a city that knows how to eat well, but it’s only in recent years that the food truck scene has expl💥ded, and we couldn’t be more stoked! We can’t wait for warmer weather to bring out the food trucks that have gone into hibernation! 🤤 . . . #foodtrucksto #the6ixeats #streeteats #richtree #tacotrucks #tacobus #yoquierotacos #vwbuslove #volkswagenbus #vwclassics #vwcampervan #microbus #livelifenow #goodvibes #everyJcounts #oureveryJlife
Be open minded! Accept all views and don’t just accept one. Let’s have a productive evening 🧙🏾♂️ - ▪️Turn on post notifications! ▪️Follow me @bttr.life ▪️Leave a like ▪️Tag a friend - - - #motivated #inspiration #mindset #positive #motivationalquotes #hustle #grind #network #onlinemarketing #dedication #ambition #entrepreneur #successquotes #inspirationalquotes #nevergiveup #goals #success #quoteoftheday #business #lifequotes #photography #money #quotes #life #leadership #millionaire #startup #motivation #inspired #luxury
be kind, everyone has a story ...xxx⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #smilechickie ⠀ #unstoppable ⠀ #unstoppable2018 ⠀ #believeinyourselfdammit ⠀ #stuffthatmakesmesmile ⠀ #wisewords ⠀ #believeinyourself ⠀ #youvegotthis ⠀ #icaniwilliam ⠀ #youcan ⠀ #yesican ⠀ #timeisnow ⠀ #livelifenow ⠀ #courageous ⠀ #goforit ⠀ #dailyinspiration ⠀ #motto ⠀ #lifequote ⠀ #goodquote ⠀ #wisdom ⠀ #truthbomb ⠀ #bravewomen
#hangingout #lunchonthebeach #livelifenow #dontwaitfortomorrow
"Life is like a river-it keeps flowing, flowing, and flowing till it merges into the sea. Nothing can stop the flow of Life, but you can enjoy the journey." . . . . . . #nature #naturephotography #kyaking #kyak #saltmarsh #saltwater #saltwatermarsh #adventure #journey #wander #wanderlust #traveler #traveling #travel #wanderer #gowherelifetakesyou #livelifenow #hiltonheadsc #hiltonhead #southcarolina #outsidehiltonhead #outsidefoundation #keepnature
#magicmoments #enjoyeverymoment #magicmoments #presentmoment #momentinfinity #capturedmomet #crazymoments #specialmoment #cherisheverymoment #catchthemoment #holdthemoments #photographyeveryday #livelifenow #lovemylifestyle #lifestyleguide #lifestylephoto #storyofmylife #mycapture #myunicornlife #justgirlythings #justlikethat #justthewayyouare #justchillin #justgettingstarted #daydreaming #chioscoairenai #chiantilovers #foodporn
@chioscoairenai #specialmoment #cherisheverymoment #catchthemoment #holdthemoments #photographyeveryday #livelifenow #lovemylifestyle #lifestyleguide #lifestylephoto #storyofmylife #mycapture #myunicornlife #justgirlythings #justlikethat #justthewayyouare #justchillin #justgettingstarted #daydreaming #daydreamer #daydream #daypary #daylightsavings #morelife #morefun #mycapturedmoment #chioscoairenai #chiantilovers
Your experience of your life is directly impacted by the perspective you have for it. And the perspective that you are living resonates with life such that you experience circumstances that prove your perspective right. Be careful of what you choose! www.creativeconsciousness.co.za . . #attitudeofgratitude #createyourlife #create #contezt #lawofresonance #LifeyouLOVEtoLive #liveyourbestlife #livelifealways #livelifenow #livelife #chooseyourhappiness #perspective #perspectiveshift #creative #CreativeConsciousness #CreativeConsciousnessSA #durban #capetown #jozi
Edificio Monumental en el Callao, dedicado al arte. Todas sus instalaciones son espacios para exposiciones temporales. El edificio fue construido en 1900 y terminado en 1929. Antiguamente fue conocido como edificio Ronald, debido al nombre de su dueño Guillermo Ronald. Fue diseñado por el ingeniero Bunting, inglés y tiene seis pisos. . . . #architecture #archittetura #arquitectura #unturistaenlima #visitperu #callao #viaggio #voyager #rejse #viagem #travelblog #travelblog #travelphotography #bestplacetogo #amoviajar #explorandoelmundo #exploringtheglobe #amoviajar #livelifenow #instatravel #vacanza #vacaciones #viajeros #viajerosporelmundo #trip #citytrip
Concentrate on what you want and how you're going to get it. Look fear straight in the eye and smash it. Don't let the fear continue to control you. Go out and break free.
Live life now! . . . #yesterday #history #tomorrow #mystery #past #future #livelifenow #present #today #mindfulness #quote #wisdom #inspirational #motivational
Another super ladies lunch @dwtc_uae with expert, passionate collector and wearer of vintage. Lynda you were fabulous. Sharing with us such fascinating details and stories from bygone eras. 👛👗👒 We also heard a heartfelt rendition of ‘My Way’ by Alvin Pancito A few takehomes; 💎Cameos originate from Naples from 1700s, carved from shell. Victoria society ladies wouldn’t leave the house without wearing their cameo. 💎Tiffany’s started as a stationers. 💎Freshwater pearls are from mussels and sea water pearls from oysters. It takes about 7 years for a pearl to form. 💎Love it, wear it, care it & pass it on. We are but custodians of the jewellery we wear. Elizabeth Taylor on jewellery. 💎Brooches were the first form of jewellery but were functional and known as connectors. As always, thank you @jane_northcote 😊💛 and thank you @danaalh for lending me the gorgeous hat and pearls. #dubaiworldtradecenter #vintage #brooches #vintagechina #vintagebrooch #cameos @prettyvintagecups @audreyscat @arteuae @dubaiweddingplanner
Breakfast meetings with my business partner & dear friend @danaalh We were blown away by the inspirational ladies we met & savoured a delicious middle eastern breakfast. Yum 😋 ••••• #middleeasternfood #breakfastmeeting #womenempoweringwomen #falafel #hummus #labneh #lifestylebydesign
💥Get A Stronger Upper Body With This Exercise! 💥 ____________________ Go check it out in @kiefer_piccio NOW! ____________________ #mindfulness #mindyourbusiness #mindfulmovement #mindfulmotivation #successmindset #growthmindset #focusonyourself #exploremovement #freemovement #passionate #sportsworld #onelife #livelife #livelifefully #livelifenow #livelifeloud #livelifefit #gymvibes #doyourbest #fitnesstips #workouthacks #menswithhealth #pt #homeworkout #getstrong #workoutmotivation #exercise #nolimits #NeverGiveUp #beginners
Go for what you want, it tends to be more than what you think is possible. Good afternoon everyone 🧙🏾♂️ - ▪️Turn on post notifications! ▪️Follow me @bttr.life ▪️Leave a like ▪️Tag a friend - - - #motivated #inspiration #mindset #positive #motivationalquotes #hustle #grind #network #onlinemarketing #dedication #ambition #entrepreneur #successquotes #inspirationalquotes #nevergiveup #goals #success #quoteoftheday #business #lifequotes #photography #money #quotes #life #leadership #millionaire #startup #motivation #inspired #luxury
Quando eu morrer eu quero ter a certeza que vivi, eu quero ter a certeza que corri riscos, que meu coração tava batendo. Eu vivo essa vida como uma jornada e cada segundo é um aprendizado, você corre corre corre e em algum momento não tem chão...é quando é hora de voar 🙏🏻. This was one of the greatest experiences I’ve done. Live life in its fullest ❤️ #asadelta #bebrave #freefly #voolivre #voolivrebrasil #livelifenow
Oh deilige vår, endelig er du her 😀 #tbno #lovenature #Stavern #life #visitnorway #balance #naturetherapy #gratitude #bns_earth #trees #trees_together #tree_magic #roisjelen #livelifenow
. . Stop listening to the haters! Be you and take care of yourself and your loved ones ❤️ . We learned this week, and we are reminded too often these days, that life is short!❤️ . Be proud of who you are! Be proud of your success! Be thankful for your failures and your struggles! This is the s*@t that builds character! . Take this and go make the best of your day👊🏼✌🏼 . #beproud #livelifenow #standtall #takerisks #failuretothrive #failureisimportant #lifeishort #coachcoe #stayawayfromnegativity
🌻 Stay positive. 🐜 Work smart. 💎 Let's make it happen 🔥❗❗❗ . . #upperbodytraining tonight but I threw in a lil' drive thru #lunges as finishers at each round 😁💪 Loved that U guys didn't 'complain' but crawled #onfour instead #aftermath 🤣 Super sporting duo indeed! Stay the course gals! I'll see y'all very very soon Ok! Don't lose the momentum ❗😎 . . #gymtraining 💪 #coachycruz #personaltrainer #suteraharbourresort #eveningtraining #afterdark #cruzfitnessandfight #fitnessfighters #fitforlife #strongereveryday #livelifefit #livelifenow #april25th #kotakinabalu
It’s almost that time of year when you’ll regularly see photographers climbing in trees to get that perfect wedding dress shot 😍🤣 . . . #victoriahuntphotography #weddingphotographer #indianaphotographer #indianapolisphotographer #lafayettephotographer #indianabride #storytellerphotographer #indianawedding #livelifenow #indianabride #indianabride2018
Did you know that it takes less muscles to smile than it does to frown? I had a very wise grandmother. She told me this all the time and I will never forget it💎 #smile #smilemore #changeisgood #success #createanewyou #changeatanyage #livelifenow #starttoday
Tarde en el centro histórico del Callao en Lima. Visita a la exposición en las galerías de arte Monumental Callao, espacio donde se mezcla el arte urbano, la gastronomía y la historia, junto al museo cubano y heladería italiana. #viaggio #viaggiare #viajaresvivir #viajerosporelmundo #livelifenow #photooftheday #travelphotography #visitperu #unturistaenlima #instatraveler #travelwomen #travelworld #callao #monumental #viagem #travel #amoviajar #voyages #urlaub #vacanza #viajerosoy #coupleslovetravel #bestplacetogo #citytrip #trip #turist #turista
#igersworldwide #igersitalia #igertoscana #igerfirenze #chiantilovers #vinsanto #photographyeveryday #livelifenow #lovemylifestyle #lifestyleguide #lifestylephoto #storyofmylife #mycapture #myunicornlife #justgirlythings #justlikethat #justthewayyouare #justchillin #justgettingstarted #daydreaming #daydreamer #daydream #daypary #daylightsavings #morelife #morefun #mycapturedmoment #lifestyleguide #chioscoairenai
Never get so busy making a living that you forget to live a life ✨ Don't spend half your age away like this and look back to think. There's nothing to look back to. Enjoy your life to the fullest. Grow old look back and smile at the things that happened:) In the end that's what will matter ✨. #midnightmemories #deepthoughts #livelifenow #lifeistooshort
'Communication works for those who work at it.' - John Powell Communication is part of everyday life. We communicate with our partners, children, family, friends, teachers - basically EVERY SINGLE PERSON we come into contact with. We have such a variety of ways we can communicate these days - in person, on the phone, in a text, in an email and good old fashioned letters. But quite often, communication gets lost. A comment is interpreted the wrong way, a text gets misread or a well-meaning conversation can turn into a full-blown argument (yep - been there, done that!). This is because we think of communication as verbal - the words that are being expressed. Would it surprise you if I told you that only 7% of your communication is verbal? It's true. A whopping 54% of your communication is based on your body language and the remaining 39% is based on your voice tonality. You can start to see why texts and emails can cause such problems - we are eliminating 93% of our communication!! And when you think it's safer to say nothing, your body is talking for you. You cannot, not communicate. I know I get a better response from my husband when I talk to him with my body language being open and approachable (that's between us, I don't want him knowing all my tricks haha). My children are much more responsive when I talk in a low calm tone and get down to their level rather than shouting at them from above (however, I am human and shouting does happen!). If you are struggling to communicate with someone, think about what the hugely important 93% is doing. What does your body language look like? What does your voice sound like? What vibe are you giving off? Here are 5 tips to help you communicate more effectively: 1. Adjust your tone - keep it light and low 2. No crossed arms or legs - stay neutral 3. If you are sitting, lean slightly forward into the person you are communicating with 4. Keep eye contact 5. With children, get down to their level Lastly, if you need to have an important conversation with someone, save it until it is face to face. You never know how your text or email is going to be interpreted so to gain the best results, use ALL of your communication skills
“You’re always so busy.” • “Do you ever say no?” • “I don’t envy your schedule.” • “When do you find time for x, y, or z?” • “You’re CRAZY.” • • • Actual questions I’ve been asked or comments that have been made about me. But you know what? I operate best when I’m busy. When I’m doing things that make me feel alive. When I’m pursuing my best life. Sure, I meet my limits frequently, and it isn’t pretty. But I’m not perfect. I’m just figuring life out as I go, maximizing as much time as I possibly can. So, in response to aforementioned questions and comments, please see above 👆🏼 and find something that’s sets your soul on fire.
Good morning everyone. Let’s be productive today 🧙🏾♂️ - ▪️Turn on post notifications! ▪️Follow me @bttr.life ▪️Leave a like ▪️Tag a friend - - - #motivated #inspiration #mindset #positive #motivationalquotes #hustle #grind #network #onlinemarketing #dedication #ambition #entrepreneur #successquotes #inspirationalquotes #nevergiveup #goals #success #quoteoftheday #business #lifequotes #photography #money #quotes #life #leadership #millionaire #startup #motivation #inspired #luxury
Spring sunsets over Lake Mohawk. Ahhh.
Since as far back as I can remember I dreamt of traveling the world and exploring the earth- feeling grateful this morning that I am on the path to be doing it full time. Amazing things to come! #livelifenow #dreamchasers #coupleswhotravel #askushow #dreamscometrue #wheretheresawilltheresaway #fulltimetravel #soulonfire #excited #grateful #brightfuture
What’s on your agenda today? Is your list overflowing? * I have heard and read about the 80/20 rule in business and life. 80% of the effects come from 20% of the causes. We all have the same 24hrs. If you focus on the important 20% of your tasks and choose wisely, you should get 80% of the results. Think about it. In simple terms, I have a closet full of clothes but my “go to” outfits are probably about 20% of what’s actually in there. In business, typically 20% of clients generate 80% of the revenue. In life, we probably need to invest time in 20% of the friends who will provide 80% of our happiness. Don’t try to do it all or make everyone happy! Just choose wisely and delegate the rest...this is time freedom. Less IS more! Happy Wednesday! * 📷 @twoweeknoticesociety thanks! * * * * #choosewisely #delegatemore #8020rule #worksmarter #focusonwhatsimportant #lessismore #workfromyourphone #workfromanywhere 🌎 #livelifenow #beyourownceo #nothingchangesifnothingchanges #choosehappy #whynotnow #whatif #lifechangingskincare #workforyourself #columbusoh #busywoman #makeachangetoday #sidegig #sidebusiness #readytoretire #workinggirllife #workfromyourphone #workforyourself #timefreedom #weallhavethesame24hrs #retireearly #travelmoreoften #findyourtribe #spendtimewisely #corporatewoman
Plus qu'un mois avant la fête des mères, offrez un moment beauté avec les extensions de cils ! Offre promotionnelle pour l'occasion! Informations et révervations au 06 25 83 76 90 #latelierdextencils #extensionscils #igerstoulouse #igersauch
When I first met Meredith she was lost. At mid life she had lost all interest in her job. She had, like so many women in their 50’s dutyfully played the role of wife and mother while working full time. Her children were grown and she felt resentful. She admitted that lately she had shut herself off from family and friends. She was feeling overlooked and invisible. She had a very negative outlook on her life and couldn’t figure out who she really was or why she was so unhappy. After our sessions together she was able to discover that the source of her unhappiness came from her inability to see herself. She was also experiencing a values shift and entering into a self expressive period in her life. Once she had resolved her past she was able to clearly see ahead. She quit her job and took some time out to travel alone and challenge herself. While her career path is not yet clear she is content to see what unfolds as she explores her new found freedom without the guilt and anger that was holding her back. She is embracing the adventure that uncertainty brings and has faith that she has the power to create her future to look exactly as she imagines. Coaching is powerful and the results are always extraordinary.
Just over a week ago west coast time, I had the honor of being a #breastcancer model for #hulabelleswimwear benefiting #hausofvolta . When I first saw these pictures of myself I laughed and for a split second was ashamed of my knobby knees. Then quickly that voice said GIRL you are ALIVE and have defeated breast cancer 3 times, you are now living with stage IV metastatic breast cancer, you are #livinglifenow , you are advocating and bringing awareness of the urgent need for a cure, and newer drugs to help those like you, your are inspiring others that this disease can't hold you down and that they too can be hopeful, you are showing the world that even with an unoboob and your scars, the countless injections and pills you take and with your new normal you can still be pretty, sexy and strut on the runway for breast cancer. So I tell myself come on knobby knees we've got work to do. #imodelforbreastcancer #angelindisguiseinc #stageIVneedsmore #survivor #thriver #livelifenow #godsgotme #blessed #faithful Thank you Janelle Linares for the pics.
#instacat #paws #cat #petlove #livelifenow #relax #chill #laidback
✔️🏊🏻♂️🌅 #SeaSwim #SunRise @ The #FortyFoot . Air Temp: 8°C. Water Temp: 8.5 °C. #JamesJoyce tower & the road to eternity. #Dublin #LiveLifeNow