Who else loves that pump half way through their training session 😁
-
I had a refeed day this weekend due to my decreased calorie intake and it felt so good 👌🏻 obviously I didn’t go so overboard but the primary aim was to increase my leptin levels 🐒
-
Why is refeed so important?
-
A scientific basis for a refeed day lies within the leptin-boosting power from a short-term boost in calories. Leptin is a hormone that regulates satiety and energy intake. This hormone decreases when body-fat levels go down and carbohydrate intake gets reduced. As a result, hunger levels rise and satiety is reduced. So the goal of a refeed day is to promote a rise in leptin levels to better help adherence to a specific diet.
-
This week I’m trying a new regime where I’m training twice a day. Just because I’m curious and just because I now have someone to do it with 😋 Let’s see if it had a greater effect 😁
💪🏻 . . . . . #fitness #fit #fitnessmotivation #fitgirl #bodybuilding #muscle #nopainnogain #aesthetic #gymlife #malucobelezagym #crossfit #strong #cardio #workout #fitnessmodel #fitmom #fitlife #gains #gym #girlswholift #muscle #weightloss #abs #training #gymlife #getfit #running #fitlife #yoga #dance
Agatsu Movement Minute- Partner Juggling. • Juggling is great for developing hand eye coordination, precision, and patience. • Great brain food, Juggling will expose you to patterns that you will spend hours trying to master and then alter. • Once you have the basics you can play with partner juggling like @shawnmozen and his teacher @dominiquerabideau • Give it a try 😜 . #agatsu #agatsufitness #juggling #fitness #coordination #fit #movementculture #calisthenics #gym
#letsgo good Monday morning people it’s #gym time let’s get these gainz!! #gymlife #fitness #fitnessmotivation #motivation #getfit #gethealthy #granitefallsswimclub #workout #weightloss #weightlossjourney #weightlossdiary
WALKING BARBELL LUNGES! Did these following a 3 x 6 @140kg back squat and a 3 x 12 romanian deadlift. I’ve decided to start doing barbell lunges instead of dumbbell/kettlebell lunges as i find i can really focus more on my legs and not at all on my grip strength. Doing long and wide steps to really put more of a focus on my glutes with this exercise. 🏋🏻♂️Did not need a heavy weight at all and afterwards i was completely wrecked! Extremely simple exercise to do so i definitely recommend giving it a go! Just remember to keep the weight comfortable and the reps slow and controlled! 💪🏻 WHATS YOUR FAVOURITE LEG EXERCISE?
Academia Top Fitness Brejo #AcademiaTopFitnessBrejo #Foco #Coragem #Vontade #Academia #SemDorSemGanho #Malhar #Gym
#Repost @ppppauker Felix beim Kniebeugen mit unserer Safety Squat Bar 💪🏼 Verlinke uns auf deinen Posts im Studio und wir teilen Sie hier auf unserer Seite ✌🏼 ・・・ Jetzt wird wieder gebeugt. Vorher etwas Beuger und danach Beinpresse und Hackenschnidt-Maschine. Mehr war auch nicht nötig für heute. #fitness #Training #weight #gym #legs #glutes #hams #done #quads #nocalves #fun #saturday
Be Formless, Shapeless Like Water. Be Water My Friend. -Bruce Lee #quote #quotes #motivation #motivate #inspiration #inspirationalquotes #bodybuilding #calisthenics #sport #gym #brucelee #water #belikewater #mushin #mindwithoutmind #study #gaming #game #studying #motivationalquotes #nopainnogain
Declined bench press... let's fun 😂 #functionaltraining #functionalfitness #fitness #fitnessmodel #bodybuilding #fitnessmotivation #exercise #fitnessaddict #gym #instafitness #fit #workout #amazing #coach #wellness #healthyliving #healthylifestyle #health #instahealth #insta #healthy #instagood @TopLikeTags #Likesforlikes #L4l #follow4follow #like4like #instalike #picoftheday #instafollow #followme
STRONG IS BEAUTIFUL לאימונים אישיים נוחים לכל כיס בנייד 0542470145 ***מבצע על אימונים עד סוף יולי**** #core #training #fitness #bsc #reaebok #reebok #adidas #strongertogether #ikbc #joygymsharonim #israelfitness #gym #fitgirl #fitness #fitgirl #motivation #ikbc #fitnessgirl #instadaily #studio #cardio #gymfreak #gymlife #like4like #likeforlike #instadaily #instahealth #health #toptags #personaltraining #אימוןאישי #videooftheday #trx #absworkout @shiraoved @shimrite
Esse conjunto é simplesmente um luxo!⠀ Pausa para o short que não marca nadinha!⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compre pela nossa loja👆 Link na Bio👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 WhatsApp 31. 97167.4900⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 31. 9 9602.8681⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛍 Entregamos por todo o Brasil⠀⠀
The only motivation needed 💯
مساء الخير متابعيني حبايبي 🙋💕. . . بناءً على طلب البعض في اني انزل صور اطباق صحيه ووصفاتها ، فبأذن الله رح ارجع اشارك معكم اطابق لذيذه البعض منها من تصويري والبعض منها للعرض والاستفاده فقط ، ورح اكتب لكم تحت كل صوره طريقتي في تنفيذ الطبق سواءً كان من تصويري او لا رح احط لكم وصفات صحيه تفيدكم كثير وبأذن الله أكون قدمت الفائده للجميع . . . ملاحظه : الاطباق اللي فيها توقيع حسابي فهي من تصويري الشخصي 💕. . . مكونات الطبق . شوربة خضار + صدر دجاج مشوي + شرائح باذنجان وبطاطا حلوه مشوي بالفرن 😋👌. . . هنا كل التفاصيل في هشتاق 👇. #قصتي_مع_الرياضة_والدايت 💪🏅 . . #أسلوب_حياة_صحي . . #دايت #رياضة #تمارين #حمية #دايتيون #دايت_صحي #دايت_أمل #بروتين #سناك #وصفات_مس_شوفانه #رجيم_الرشاقة #رشاقة #رجيم_النقاط #دعم #تحفيز #وزن #تحدي #فولو #لايك #انستقرام #السعودية #Healty #instgram #gym #healthyditestyle
Penutupan workout hari ini😁 plank 😁 . . #workout #ig_shotz #global_hotshotz #main_vision #master_shots #exclusive_shots #worldshotz #theworldshotz #pixel_ig #photographyislifee #photographyislife #photographysouls #photographyeveryday #photographylover #worldbestgram #iglobal_photographers #ig_great_pics #ig_myshot #shotwithlove #justgoshoot #icatching #indonesianman #indonesian #bandungjuara #Bandung #photographyeveryday #photographyislife #photooftheday #monday #gethealthy #gym
=🐖비법 нв_D10
350kg | 771lb x3 ...I’m still a little cooked. Rep scheme wasn’t what I had planned but I tried being smart about it and pulled it back a little. Don’t get too caught up in the numbers. @ensayogymequipment @xploapenutrition @xploape @xploapewomen @jbboss_lifters4lifters @eddycoan @pathoughy @ptcheadquarters @beatsoftheboss @macks_c_m @charcruz8
#theThingIs If you truely believe in something, if you want something that badly, you’ll do whatever it takes to make it happen...Believe in yourself and what you want and chase after it like your life depends on it...because in a sense, it does! It all begins with self-belief. #believe #believeinyourself {{{Never forget how wildly capable YOU are!}}} 💁🏼♀️✨✨ Hello New week...lessss do this!👊🏼 . . . . . #monday #goodmorning #goals #vision #motivation #inspiration #health #fitness #fit #fitlife #career #mompreneur #momboss #gym #workout #gymlife #girlswholift #gains #dreambig #focus #instagood #happy #healthy #whole #vibes #positivevibes #NEVERSETTLE
Monday moods ☕️
Who else loves that pump half way through their training session 😁 - I had a refeed day this weekend due to my decreased calorie intake and it felt so good 👌🏻 obviously I didn’t go so overboard but the primary aim was to increase my leptin levels 🐒 - Why is refeed so important? - A scientific basis for a refeed day lies within the leptin-boosting power from a short-term boost in calories. Leptin is a hormone that regulates satiety and energy intake. This hormone decreases when body-fat levels go down and carbohydrate intake gets reduced. As a result, hunger levels rise and satiety is reduced. So the goal of a refeed day is to promote a rise in leptin levels to better help adherence to a specific diet. - This week I’m trying a new regime where I’m training twice a day. Just because I’m curious and just because I now have someone to do it with 😋 Let’s see if it had a greater effect 😁
Vivelavida con quién te de vida 😘 #fitness #fitnesslifestyle #train #eatclean #shredded #muscleup #muscle #gains #nopainnogain #goforit #fit #fitnessmotivation #muscles #work #workinprogress #workhard #healthy #gymtime #gym #training #trainingday #fitnessmodel #trainhard #beastmode #fit #lift #giveup
reykjavik, 11 pm
류준열 @ryusdb X ARENA HOMME+ Aug.issue -CoverStory- ⓒ ARENA HOMME+ ⓒ CJeS Ent.
지수 @actor_jisoo X ARENA HOMME+ Aug.issue -The Time of Blue- ⓒ ARENA HOMME+
Time means life.time means everything, time didn't come to destroy anything but to make life to have his meaning, imagine life with no time, how things will slow down.how things will stop coz no one will bother to built anything,to do anything coz when they no time means they is no dead,when your dead your time is off,when your alife your time is on,so time is precious is what makes as to work hard coz we try to go on with time,time waisted never recovered, so if you utilized time you can save alot.make Allie with time . . . . . . .#times #stayfit #sunday #gymlife #gymfit #gymnastics #gymmemes #gymtime ##gymaddict #gymmotivation #gymrat #gymshark #gymlife #gym #fit #fitlifestyle #fitness #fitlife #fitnessmodel #mensbody #muscles #healthy #shredded #getfit #goals #instafit #abs #goals #bodybuilding #bodybuilder #gymsharkwomen #strong
. . . . . . . . . . #fatloss #gainz #Gymrat #biceps #fitnessmotivation #swoldier #fitness #fitlife #muscle #transformation #personaltrainer #aesthetic #2018 #legday #abs #fitnessmodel #glutes #workout #fitspiration #gymlife #chestday #bodybuilding #squats #fitspo #toronto #gym #thesix
👉Check out my site in my pio @g3no.build ! Come visit and tell me what you think. #gym #gymlife #gymmotivation #workout #workoutmotivation #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #fitlife #fitfam #training #trainingday #strong #healthylifestyle #health #healthy #healthfood #active #exercise #movement #bodybuilding #cardio #instagood #instahealth #lifestyle #diet #getfit
🌞 . . . . . . . #instagood #instagram #insta #fitness #fit #good #goodvibes #photography #photooftheday #foto #photo #photographer #instafit #instadaily #instapic #picoftheday #instagramers #life #lifestyle #beautiful #perfect #nature #gym #inspiration #instaphot o #love #style #look #followers #follow
Don’t forget your goal 💪🏼- N’oubliez pas votre objectif 💪🏼 . . . . . . #bo2boxygene #boxingtraining #boxinghype #fit #boxingday #holidays #summerdays #summervibes #summerworkout #boxe #boxeo #boxing #workout #workoutmotivation #fitness #fitnesslife #finessmotivation #motivationalquotes #motivation #crossfit #cardio #lifestyle #goal #gym
I tako to ... 🛳 . . . . . . . . . . . . . . . . . #instagood #instagram #insta #fitness #fit #good #goodvibes #photography #photooftheday #foto #photo #photographer #instafit #instadaily #instapic #picoftheday #instagramers #life #lifestyle #beautiful #perfect #tbt #nature #gym #inspiration #instaphoto #love #style #follow #following
#بدنسازی #فیتنس ##بدنسازی_آقایان #فیتنس_زنان #فیتنس_بانوان #بدنسازی_بانوان #gymmotivation #womenfitness #gymgirl #bodybuilding #fitnessgirl #fitness #gym
Smile 💋 Summer 🌞
No gym no problem versión verano 💪🏻 #beach #sunday #friends #holiday #photo #picoftheday #andalucia #photography #pictureoftheday #photography #domingo #sundaymood #vans #tattoo #likeforlikes #instagram #landscape #beachlife #sport #gym #strong #fitnessgirl #rollercoaster #chill #ncrop_rc #travel #traveling #follow #andalucia #girl #viking
Old vs new ☕️ you vs you✅❤️ . Sore Today, Strong Tomorrow ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ Motivation✅ @therock @bodybuildingcom @bodyholics @muscle_and_fitness @schwarzenegger @fitnesslovrs @fitnessforall @fitness_club_india @muscletech @therock @bodybuildingcom @bodyholics @muscle_and_fitness @schwarzenegger @fitnesslovrs @fitnessforall @fitness_club_india @muscletech @eddiehallwsm @workoutmotivationtoday @thedorianyates @fitness_club_india @fitnessspotter @bodybuildingmotivationofficial @mrolympiallc @leeapriest @roellywinklaar @c.t.ali.fletcher @philheath @liftwear_ @workout_humour @big_ramy @gym_memes_now @ronniecoleman8 @gymmotivation @thegymgroup @thegymtottenhamhale @thegymilford @thegymwalthamstow @myproteinuk @myproteinus @my.protein.uk @sergiconstance #instagram #instagood #instapic #igers #instafamous #instafit #fitness #fit #gymlife #gym #hardwork #motivation #inspiration #photography #day #photo #love #igers #tbt #f4f #likeforfollow #followforfollowback
Sore Today, Strong Tomorrow❤️✅ . . . . #instagram #instagood #instapic #igers #instafamous #instafit #fitness #fit #gymlife #gym #hardwork #motivation #inspiration #photography #day #photo #love #igers #tbt #f4f #likeforfollow #followforfollowback
On pourrait aider tellement de monde à perdre du poids/prendre du muscle ... mais ils passent leur temps à rager sur nos physiques 🤔 • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #fitnesslife #fitnessaddict #aesthetics #healthylife #gym #palestra #muscles
motivacion entreno y comida sana