Класс классической хореографии у станка в спортивном лагере @wfcamp #worldfitnesscamp под руководством моей несравненной мамы Ирины Николаевны Алексеевой. Я не смогла устоять и тоже встала к станку. Урок был с виду прост, но на деле все даже очень болит сегодня, даже у меня, да! Хореография - это то, чем обязана заниматься любая девочка, женщина... Осанка, такт, культура движения, музыка, грация, пластичность, координация... Уникальный урок! Мама, спасибо тебе за требовательность, юмор, профессионализм. @drozdin_vladimir спасибо за много-фото! Девочки, ученицы мои, вы чудо!!! @iklishina спасибо за организацию и предусмотрительность! #михаилглинка #классика #устанка #choreography #фитнеслагерь #хореография #спортивныйлагерь #тренировка #trainingcamp #fitnesscamp #fitnesstravel Сегодня мы выезжаем с экскурсией в заповедник «Рас Мухамед» с ночевкой в палатках, ужином, открытым небом и звёздами. А уже завтра в 16.30 по местному времени и в 17.30 по Московскому времени мы проведём открытый урок «Первая медицинская помощь», лектор Алексеева Ирина Николаевна, спортивный врач. Мы будем отрабатывать непрямой массаж сердца, узнаем разные экстренные истории из жизни спортсменов, признаки, когда помощь нужна незамедлительно и осознаем важность именно первой медицинской помощи от которой зависит дальнейшее развитие событий. Хотите быть с нами в онлайн? Тогда установите себе напоминание в телефонах, прямо сейчас, чтобы не забыть и будьте с нами! #перваямедицинскаяпомощь #медицина #спасение #03 #скораяпомощь
I had so much fun staying at @selinathenomad in Tamarindo! I want to plan a whole Selina Vacation! It was a non-stop party with great music and I made new international friends! I love bribing people together for fun and this is exactly what Selina does best! It’s important to have spaces where people can come together to enjoy life and to learn new things. Thank you so much Selina for letting me stay with you. I loved teaching yoga for you too! I will visit more of your locations for sure! . Where are you planning your next adventure?
До старта фитнес-тура в Турцию осталось 4 дня! Достаем заначку, пакуем чемоданчик:) #фитнестур #турциянамайские #fitnesstravel
Overlooking Croatia 🇭🇷 🌎
Aw yeee the gains are coming through! . I started my cut around a month ago and am seeing some sweet results from the introduction of cardio . As surprising as it is. It's super enjoyable!
Just sayin' I cried 3 times on this trip... 1. When I saw the overwhelming expanse of snowy peaks for the first time. Circa day 3. It was the most beautiful thing I've ever seen with my own eyes. 2. When I was uncontrollably pooping in broad daylight behind a rock that was no taller than my left shin. At over 5000m altitude. 3. When we took a plane ride through the Himalayas and I was sat behind the cockpit. Mother N gave us a hell of a show. ~ #sheisnotlost #dametraveller #mountainsarecalling #mountaingirls #mountainlife #outdoorsygirl #outdoorsy #adventurestoke #traveltuesday #travellingtheworld #travelawesome #travelstoke #nepal #himalayas #natgeotravel #lonelyplanet #liveintrepid #strapintofreedom #naturelovers #hikerbabes #iloveactivetravel #fitnessmotivation #fitnesstravel #girlgains #breathtakingviews #earthoutdoors
Surprise number ✌🏼 . . Last Thursday there was a miscommunication between flight reservations and I was informed that my flight to Milan, Italy 🇮🇹 was going to be 3 times as much if I changed the dates to after my OKC #nsl show. . . I was nervous at first saying yes to this opportunity because who the hell prepa while in Italy?! 🤷♀️ BUT then I was reminder by a wise soul that this is exactly what I’ve been asking from the universe. I want a future in fitness, traveling and spontaneity so that’s exactly what I’m getting. Little did I know that my opportunity would come so soon. . . So yes I am on prep while in Italy. No I do not feel like I am missing out because I can’t eat the food. I still get to see all the beautiful places and make memories. If anything I enjoy being on prep while here because I have so much more energy and my body feels amazingly . . 💫Stay tuned for the vlog series 💫
Vi välkomnar varmt vår assisterande kock under vårens två sista veckor: Sabina Hjelmberg heter jag och är 27 år. Tränar på crossfit Växjö och har gjort i 2,5 år. Har även blivit coach där nu. Det bästa med crossfit är gemenskapen och sammanhållningen 😊 #lostvilla #crossfitchef #fitnesstravel #hvar #croatia #träningsresor #semestertider
Enjoying life ☀️ #cypern #vacation #lifestyle #travel #travelblogger #fitness #fitnesstravel
Work to live. #enoughsaid Don’t forget to enjoy the finer moments. Dig your toes in the sand, swim in the ocean, get a sunburn, drink too many margaritas because why the hell not🤷🏼♀️ . We forget the finer moments too fast and focus our attention quickly on the grind of life. Slowdown and take it in. ❤️💜🧡💛💚💙 #motivationmonday #maximizeyourhealth #mexico #bestself #fitnesstravel #moments #passion #purposedrivenlife #personaltrainer
Y empezó el viaje! 🎒❤️🚌💪🏼 #cambiodeplanes #viaje #travel #monday #travesia #locuras #pensamientos #relax #vacaciones #fitness #fitnessmotivation #fitnessmotivacion #fitnesstravel #model #models #modelo #picture #foto #happy #feliz #gym #gymfitness #mensphysique #gymlove
Gearing up for more #travelfit with one of the greatest companions #bullworker #steelbow #exploreourworld
8 DAYS OF WORKING OUT AND EATING CLEAN! BE INSPIRED! #grandcanyontrip #fitnesstravel #dangerousfit #fitteam #corporateevents #corporateadventures #corporatewellness #fitnesstravel
Fitness to us is about improving the quality of life through creating a strong solid foundation that supports the way in which we perform daily tasks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Staying committed 😜 #fitnesstravel #fitnessjourney #progress #progressphotos #staywild #vacation #cruiselife #legandbuttday 🍑 #travel #day10ofvacay
"Great indoor pool view while you sweat it out on the cardio machines"⠀ .⠀ Thanks! to 📷@imnotjustanyone at Holiday Inn Brooklyn Downtown @downtownbrooklyn⠀ .⠀ 🙋Comment if you've been to this gym. How was it?⠀ .⠀ 🔖Tag us @hotel.gym.reviews to feature other hotel gyms ⠀ .⠀ #HotelGymReviews #holidayinnbrooklyndowntown #downtownbrooklyn
Crushing on this amazing medal and in awe over the miles clocked to get it. #motivationmonday , #medalmonday and #lifegoals all in one! Congrats to our fearless leader @kmclay13 #FiTventure •
When the sun rises in Bali 📷 by @conormccann #opulencefitnesstravel #bali #indonesia #fitnesstravel #opulenceliving #travelasia #asia #opulence #beautifuldestinations
"THE Internet is full of people craving validation. . I’d put the desire and pursuit of validation from others, from strangers, family, friends and social circles as the biggest cost to happiness and life right now. . — how to move away from validation? . Begin to self reflect about the real reasons why you do certain things. . A great test is, when you go somewhere new, eat in a restaurant , visit an nice place, purchase something nice, but a nice ride, book a nice holiday, treat someone to something nice, achieve a goal etc... . Celebrate it with yourself and no one else. . If your crave the validation from others, maybe you did it for them." - @thedarrencasey . . . #fitnesslifestyles #millionairemindset #millionaire_mentor #millionaires #millionairequotes #entreprenuer #entrepreneurlifestlye #beingboss #ownyourown #ownyourowntime #ownyourownbusiness #businessownerlife #businessownership #mindsetcoach #mindsetshift #fitnessfun #fitnesstracker #fitnesstraining #fitnesstrainer #fitnesstravel
Beautiful cotton candy clouds in Gold Coast, Australia. 📷 by the lovely @dotzsoh #opulencefitnesstravel #Goldcoast #australia #fitnesstravel #traveldownunder #oz #fitness #travel #beautifuldestinations #beautifulworld #travellife
Motivate your Monday. 👊🏼💥⚡️ We all fear failure as it is the unknown, the vulnerability, the risk, the work. If it gives you butterflies 🦋 and sparks your fire 🔥, do it! Fear is what sends us into fight or flight mode to help us survive the wild ride of life. So remind yourself.... you will survive. So take the risk and attack your goal everyday #motivationmonday #maximizeyourhealth #bestself #fitnesstravel #goals #fearoffailure #dailygrind #fitness #bossbabe #nofucksgiven
Intervall Training at a realy beautiful place at Kressbronn😀💪😉 #intervalltraining #crossfit #hittraining #train #trainhard #training #workout #worklifebalance #afterwork #travelphotography #sport #pictures #photooftheday #fitnessmotivation #fitnesstravel #buisnesswoman #happyness #bodensee #womanpower #fitnessgirl #nature #naturelovers #runner #runnergirl
Nice job on the lat-machine while on vacation. ⠀ .⠀ Thanks! to 📷@workinggirl2018 at JW Marriott Tomorrow Square Shanghai⠀ .⠀ 🙋Comment if you've been to this gym. How was it?⠀ .⠀ 🔖Tag us @hotel.gym.reviews to feature other hotel gyms ⠀ .⠀ #HotelGymReviews #jwmarriotttomorrowsquare #jwmarriott
Planning on a big hike? The West Coast Trail is a 75 km long trail on the Pacific Rim National Park in Vancouver Island. Popular amongst hikers this trail has its own reservation system and is open from May 1st to Sept. 30th #fitnesstravel #travelfit #activeliving #hiking #fitness #wanderlust #adventure #roadtrip #explore #nature #mountains #wilderness #forests #outdoors #trail #active #retreats #holiday #destination #escape #getaway
Keukenhof Gardens Tulip Festival ⠀ ⠀ I always wanted to go to #holland to see the Tulips in full bloom. ⠀ ⠀ Will be visiting this May 2018⠀ #keukenhofgardens ⠀ ⠀ Keukenhof is only an hour from @Amsterdam by train in a small town Lisse. ⠀ ⠀ You can explore the countryside flower fields in Holland by bicycle it is fun easy and you can stay fit and active during your vacation? ⠀ ⠀ Would you guys do a bike tour or local transportation? ⠀ ⠀ #tulip #tulipfestival #flowers #fitnesstravel #travel #travelblogger
Life throws all kinds of battles at us. Be a gladiator and conquer all your adversities. Find your inner warrior🇮🇹 . . . #gladiator #warriors #battle #worldwonders #sightseeing #tourism #travel #vacation #exoticdestination #views #dreamdestination #onceinalifetime #beauty #happiness #thattravellife #travelagent #globetrotter #wanderlust #explore #travelersofinstagram #fitnesstravel #onlocation #onsight #international #worldwide #rome #milan #venice #italy #wheninrome
Pretending my breakfast table this morning is as pretty as this! . . . . #justoatmeal #fitandfeast #happyspring #pancakes #fitnesstravel #escapeny #astoria #catskills #rxbar #seedlip #wellnesstravel table scape credit: @_tamarapeterson
Mojito #influencer #travelblogger #fitnesstravel
Firmabilen får ny look #lostvilla #hvar #fitnesstravel @lostvilla
You just can’t stop smiling in this environment @tigermuaythai #tigermuaythai #phuket #phuketthailand #thailand #fitnesstravel #sweaty #sweatyfeet #goodvibes #energy #myhappyplace #needtogoback #chalong #healthytravel
Класс классической хореографии у станка в спортивном лагере @wfcamp #worldfitnesscamp под руководством моей несравненной мамы Ирины Николаевны Алексеевой. Я не смогла устоять и тоже встала к станку. Урок был с виду прост, но на деле все даже очень болит сегодня, даже у меня, да! Хореография - это то, чем обязана заниматься любая девочка, женщина... Осанка, такт, культура движения, музыка, грация, пластичность, координация... Уникальный урок! Мама, спасибо тебе за требовательность, юмор, профессионализм. @drozdin_vladimir спасибо за много-фото! Девочки, ученицы мои, вы чудо!!! @iklishina спасибо за организацию и предусмотрительность! #михаилглинка #классика #устанка #choreography #фитнеслагерь #хореография #спортивныйлагерь #тренировка #trainingcamp #fitnesscamp #fitnesstravel Сегодня мы выезжаем с экскурсией в заповедник «Рас Мухамед» с ночевкой в палатках, ужином, открытым небом и звёздами. А уже завтра в 16.30 по местному времени и в 17.30 по Московскому времени мы проведём открытый урок «Первая медицинская помощь», лектор Алексеева Ирина Николаевна, спортивный врач. Мы будем отрабатывать непрямой массаж сердца, узнаем разные экстренные истории из жизни спортсменов, признаки, когда помощь нужна незамедлительно и осознаем важность именно первой медицинской помощи от которой зависит дальнейшее развитие событий. Хотите быть с нами в онлайн? Тогда установите себе напоминание в телефонах, прямо сейчас, чтобы не забыть и будьте с нами! #перваямедицинскаяпомощь #медицина #спасение #03 #скораяпомощь
Basebootcamp2018 #basebootcamp #fitnesstravel #fitness #event
В Поход по Турции в апреле 2018 🌞 Анталья — Каньон Гейнюк — Тахталы — Химера 🔥 — Олимпос — Мыс Гелидония 🌴Во время 10 — дневного похода мы пройдем по знаменитому каньону Гейнюк, поднимемся на вершину горы Тахаталы, посетим древний город Олимпос и взойдем на горящую гору Химера.Мы будем ночевать в самых живописных местах, купаться в море, объедаться фруктами и устроим несколько дневок на красивейших пляжах. Дата: 13-22 октября 2018 г. Продолжительность: 10 дней (без учета перелета) Стоимость: от 280 евро/чел Страничка тура: https://eliseevstone.ru/poxod_v_turci.../ #походпотурции #идемвпоход #походпотурции2018 #ликийскаятропа #fitnesstravel #тахталы #походвапреле
This monday is going to be sick . It's going to be your day, do you know how I know? . I don't but you should always assume the best! . Your thoughts will reflect your answers afterall!
Sometimes, you just need to work from the pool and sip a berry mint tea 🍹 :::::: #travelblogger #organiclife #wanderlust #fitnesstravel #fitnesstraveler #organiclifestyle #thefitnesstravelgirl #RemoteYear #RYKanyini #organiclife #travelfitness #healthylife #workout #fitnessmodel #trip #digitalnomadlife #freedom #remotework #digitalnomadgirl #hochiminhcity #thereveriesaigon #teabythepool #workbythepool
Всем доброго утра друзья!☀☀☀ Выполняем зарядку с правильным посылом 🔥🔥🔥 Итак, встаньте. Ноги на ширине плеч, руки на поясе. Головой вперед-назад, влево-вправо (про себя или вслух приговаривая): Головой кручу, удачу прикручу! Взмахи руками: Взмахи рук деньги принесут Наклоны корпуса тела: Тело раз, тело два — успешны все мои дела! Приседания: Вверх-вниз приседаю – свою жизнь улучшаю! Разумеется, вы можете дополнить свою маленькую гимнастику и другими упражнениями, придумать другие установки и даже привязать их к конкретным событиям. Например: “Пресс качаю — на Бали отдыхаю” и так далее. Сколько вы будете выполнять каждое упражнение – вам решать. Может вам будет достаточно и одного подхода, может вы решите сделать целый комплекс. Главное – начать! В конце концов, даже этот вариант не займет у вас много времени. Максимум 5 минут! Улучшаем свою жизнь и здоровье🎆🎆🎆 Всем хорошего дня!💞💞💞💞💞 #fitness #fitnesscouch #traveling #fitnesstravel #spb #onelove #onelife #freelife
One of my highlights on my time out in the mountains! #AltitudeGiggs at the ❄️Ice Lake❄️ round Annapurna Circuit 🏔❤️🌞🌲. Totally beat my the hike up but endorphins enter overdrive and relaxation kicks in (and for Tats a nasty headache🤯). 🙌🏼Absolutely mesmerising views and amazing company😘! It’s wonderful how close one becomes with fellow hikers and always sad to split ways. @tatsdelaiglesia - - - #FitnessTravel #WellnessTravel #HealthyHoliday #WellbeingHoliday #WellnessAdventure #FitnessAdventure #WellnessHoliday #HealthAdventure #HealthJourney #HealthyAndHappy #LiveInspired #StressRelief #StressFree #PowerOfNature #MagicNature #NatureLover #NaturalBeauty #NatureAtItsBest #MagicalAdventure #HikingHoliday #FitnessTrekking #bellasmagicmountains
Balance between work and play. 🌞💙 • As @mgatus28 and I start to get busy with our business, travelling continues, and we’re still trying to stay relatively healthy and exercise - it’s a very tough balancing act. We haven’t always had the chance to workout, I have had a lot of gut issues, we still want to see things and try things but also have to work. It’s hard. But you know what? It’s SO worth it. I just think about when I first started working out and I would want to train all the time. I wasn’t looking at it long-term and I didn’t consider it a lifestyle. I just knew I loved it and wanted to get as much out of it as possible. Travelling is a lifestyle, business is a lifestyle, being healthy is a lifestyle. 💜 Taking everything one day at a time, doing everything I can to balance the things that are important to me, and most importantly being grateful for everything I have and where I am right now. 🦋 I haven’t seen everything in the cities I’ve been to, I haven’t eaten healthy at every meal, I’ve missed workouts, and could create a better work schedule. I’m still learning how to balance this new lifestyle I have chosen. 🌎 • 📸 @mgatus28 as always 💕 • • • • • • #fitness #travel #fitnesstravel #pullups #strong #girlswholift #motivation #fitnessmotivation #beach #love #beautiful #nature #sunshine #happy #globetrotter #diginalnomad #nomadiclife #findingbalance #bestself #motivationalquote #healthylifestyle #entrepreneur #entrepreneurlife #getoutsideandplay #adventure_time #girlboss #successfulwomen #backworkout #bodybuilding #physique
Hello listeners! Dave Driskell on the show today. For those of you that don’t know Dave, he’s the owner of CrossFit Wanderlust down in Bali. Today, we get into talking about startups and branding, and sometimes how you have to fake it till you make it. We dig deep with Dave and ask him about the word “wanderlust” and what that means to him. We also talk about chasing your passions and adding more value to life. Another great episode for you all to enjoy, packed with many insights and takeaways. @davedriskell @docsadventurefitlife @tom.ahern @adventurefittravel Listen here; http://adventurefittravel.com/radio/item/808-149-dave-driskell http://www.stitcher.com/podcast/adventurefit-radio https://itunes.apple.com/au/podcast/adventurefit-radio/id1089567357?mt=2&i=364053736
#beautiful #sunset in #cottesloebeach
Impressions of lovely fremantle 😍 #fremantle #streetart
#skyrideferriswheel at #fremantle #esplanade
#flashback to #fremantlemarkets ❤ really lovely market with great food. I really liked the omeletteburger from #flameswa ! That was really lovely 😍😄 #burger
EV/UH/GLAYDZ “Everglades National Park is the largest wilderness of any kind east of the Mississippi River . “ Wikipedia It’s home for Florida Panther, American Crocodile, Indian Manatee... You will also find at least 350 species of birds 🦅, 300 species of fish 🐠 🐟 (fresh and saltwater ) 50 species of reptiles 🦎 and 40 species of mammals - it is a trip worth taken on a good weather day . #amateurphotographer #evergladesnationalpark #travelphotographer #travelblogger #localtravel #fitnesstravel #freelancephotographer #lovewhatyoudo #enjoyinglife #mycamerastories #newpassion
#flashback to #sunset at #cottesloebeach
My last #quokka pictures before leaving beautiful #rottnestisland 😍 and a nasty #peacock which was always attacking people^^ 😉😂
#flashback #beautiful #beach I miss this place! I ❤ Rottnest 😍
You should actually not touch the #quokkas but they are so curious that they just come and touch you. Especially when you have a bag! This little cutie was coming to me, when I was sitting on the ground to take some pictures. He sat on my leg and was really into my bag... maybe he smelled some food! ❤ But please don't feed them! They can't digest human food and get really sick! Please #protect #wildlife ! 😍
#flashback to funtimes at the beach.... what a #beautiful water... 😍 the #colours were amazing! ❤ #beautifulplaces #rottnestisland #lighthouse #beachgirl #girlsjustwannahavefun #beach #girls
It is not so easy to picture a #quokka but it's great #fun 😂😍😄 #quokkaselfie
What a day... what a view... I feel blessed for this amazing day, time and experience and this lovely friend who "found" me on #rottnestisland 😉 ❤ #friend #friendship
Beautiful island, beautiful weather... great fun #rottnestisland #beautifulview #girlsjustwannahavefun
Flashback to my lovely trip to #rottnestisland 😍 A quokka a night, a quokka a day.... quokkas make you happy anyway... 😘 Getting up early for the sunset... which wasn't really there... anyway at least we got a great #breaky 😄 #quokka
#HAPPY #EARTHDAY everyone! What better way to #celebrate than to book a #BodyMindGifts #Eco #Adventure in #CostaRica !!! #Surfing , #yoga , #fitness , #snorkling , #diving , & more July 16-22 Check the link in our bio for more info + just a few more weeks of our early bird special 💚 $200 off your trip!! . . . #Earth #adventures #retreat in collaboration with @tribewirenosara & @iluminar.yoga.hotel.nosar #oceanconservancy #fitnesstravel #yogaretreat #bluezone #therapy #puravida #paradise #travel #ocean #rewild #wellnesstravel #adventuretravel #nature #tribewire #iluminar
Fun day at the #evergladesnationalpark . Collect Moments not Things. #TeamCAB #amateurphotography #travelblogger #travelphotography #fitnesstravel #amateurvideographer #haitianactor #lovewhatyoudo #yolo
These girls... 💕 Teammates doesn’t even begin to describe the relationships formed. The girl talk, the giggles, the dancing... All of us worked incredibly hard to earn this trip, and I am SO proud to be apart of it! Helping each other, sharing tips, and encouraging one another. We all have incredible transformation stories, and together we are changing lives by sharing our stories and encouraging others to do the same. 💕 #fitfriends #theconfidenceproject #thatcoachlife #dreamjob #mombods
Beautiful weekend in Copenhagen. Trained both Saturday & Sunday at @fitnessdk - loved the vibe & energy in this place 🙌🏽 . . . . . . #mawfit #mawfitlifestyle #mawfittravel #mawfitincopenhagen #copenhagen #copenhagenfitness #fitnesslife #fitlife #fitlifestyle #fitnesstravel #workout #workoutlifestyle #entrepreneur #travel #denmark 🇩🇰 #denmarkfitness #mawfitfamily #business #europe #entrepreneurlife #mindsetiseverything #positivevibes #instafit #fitnessinspo #fitnessdk #fitnessdkparken
Days like this make it worth living for . Not so sure if I'll enjoy that burn though haha
Infused water or homemade lemonade, any preference? It is getting very hot here in Dubai now. On top of sweating all day due to working out, you already break a sweat simply by walking on the street to the metro station.🙈 I have been trying to drink as much as possible to keep my body hydrated and give it enough fluids. What is your go to drink during hot summer days? www.shapedfit.com
Imagine if trees give free wifi. We’d all be planting them like crazy. It’s a pity they only give us the oxygen we breathe. Happy Earth Day! #earthday #vancouverisland #fitnesstravel #travelfit #activeliving #wellness #health #wanderlust #adventure #roadtrip #nature #mountains #wilderness #forests #outdoors #activefitness #retreat #holiday #vacation #destination #escape #getaway #active #fit #travel #fitness #passion #explore #breathe #live
From the book I’ve been reading on the beach the past few days here in Mexico. 🏖 I want to live my life demonstrating what love is- I want to be known as the girl who loves everyone. Our culture has confused loving with approving. Sometimes the most loving thing we can do is lovingly disagree. I commit my life to the biggest commandment my father gave- Love ❤️ #thegreatestoftheseislove #loveaboveallelse #beachreading #vaycay
It’s not the hike ... it’s the 6.30am that’s taking a toll on me 😴. . . . . . . #utthitahastapadangusthasana #extendedhandtobigtoepose #outdooryoga #igyogafam #yogaeverywhere #yogagram #yogaphotography #yogafit #yogainspiration #yogafitness #yogafun #yogajourney #yogavibe #fitnessaddict #fitspiration #fitnessjourney #fitnessforlife #fitchick #fitnesstravel #instayoga #travelstory #travelstagram #travelfit #travelgirl #travelphotography #travelfitness #naturefitness #instatravel
Wunderschöne Schwäbische Alb Richtung Münsingen 🚴♂️🚴♀️♥️ #germany #badenwürttemberg #schwäbischealb #münsingen #travel #travelaroundtheworld #holiday #fitnesstravel #cyclinglife #cycle #mtbgirl #mtb #mtbcup #mountainbike #cyclingpics #instacycling #instapicture #nature #photooftheday #picoftheday #pictures #loveit #husbandandwifeforlife #cannondale #lefty
I’m the dark in need of light.
Trying to get creative with my trainings 🤔 - - - #parkour #freerun #freerunning #3run #dubaifitness #fitnessindxb #dubaifitfam #dubaifit #fitnessmotivation #pk #pkfr #parkourtraining #backflip #flips #wallflip #bounce #fitgirls #parkour4life #parkourlife #fitnessfreaks #fitwomen #fitnesslifestyle #fitnessfun #movementlifestyle #fitnesstravel #travel #extremesports #parkourgirl #freerunner
Since our last trip @micahlacerte @mrhitchfit and I have been training hard for our shoot with @hardmagnum !! We are taking over their instagram account starting tomorrow with fitness tips and info! Please follow their account and be ready for some epic pix of our journey to British Columbia!! 😎😎 Follow my Fitness pix account @mrshitchfit * Get in shape for your next travel adventure www.HitchFit.com 🌊🌎🏞⛰🏕🗻🏜🗺🏝 Link in Bio ☝️☝️ #fitmode #worldtraveler #womenwhotravel #travelwomen #travelgoals #fittravels #fitnesstravel #hardmagnum #magnumathlete #magnumnutraceuticals #bestabs #absday #amazingabs #fitnessfun #fittravels #fitnesspro #traveligram #flexy #HitchFit #womenwhoworkout #womenwhoflex #fitwomen #40andfit #fitover40 #fitness24seven #fitnessgoal #motivationfitness #motivations
Couldn't leave #atlanta without checking out a box. @cfdowntownatl thanks for having me, great box and great coaching. Reallt enjoyed my workout and the emvironment. Had a great time getting my cardio on with you guys. Those #burpees tho. Now for a fun filled day of meetings and seminars then back home to Texas. #fit #fitness #fitnessjourney #crossfit #fitnesstravel #workout #isymfs #work #earthday #exsperiencelife #travel #seetheworld #texas #georgia #imtired
Cross body one arm push up #HAH #doubleentendre #onearmpushup #weightedpushup #partnerpushup #babyweight #dadbod #daddydaughter #dadstrength #brucelee #knucklepushup #crossbodybag #crossbody #calisthenics #babygirl #hotelworkout #familyworkout #fitnesstravel #pausereps #benchpress #bodyweighttraining #kungfu
Flashback to this winter in Austria
118km ✔️ . . . . . . #caminodesantiago #caminofrances #caminodesantiago2018 #jakobsweg #fitnesstravel #travellover #explorer #homeiseverywhere #hiking #hikingadventures #outdooradventures #outdorgirl #fitnessgirl #goodvibesonly #findwhatyoulove
Wherever you are, be all there 🐚#tb . . . . #allthere #allin #findwhatyoulove #goodvibesonly #hiking #hikingadventures #caminodesantiago #caminodesantiago2018 #caminofrances #outdooradventures #fitnesstravel #fitgirl #adventurer #adventureaddict #travel #explore
When i heard the King Koala Freak Calum Von Moger was visiting Australia again this time in Sydney. This Koala Freak jumped on the next Staunched Kangaroos pouch to hop over and see how the Koala was going at the Sydney Fitness Expo. The unfortunate happend and Calum hurt his knee a few days before the expo started when he went abseiling. So with Calum leaving Australia and heading back home for surgery, leaving @parker_physique and @iamthmpsn to enjoy the expo. On this trip and before i heard about Calums injury, i packed and took up with me a Koala and Kangaroo 🐨 to give to Calum as his a big fan of animals, to take back home to LA with him showing our big Aussie fan support back in Aus. So i caught up with @parker_physique and Calums cameraman @iamthmpsn at the Staunch Stand to take them back with them to LA to pass onto Calum. An awesome time chatting and meeting these two crazy koala legends!. Cannot wait to see Calum on his next trip to Aus, get a pic, have a chat, when he’ll be bigger and stronger recovered Koala than ever!. 💪🏽🐨💙🇦🇺🎒@staunch.nation @team.staunch @calumvonmoger #staunch #teamstaunch #staunchnation #staunchaf #koalafreak #teamvonmoger #speedyafrecoveryCal #getwellcalum #sydneyfitnessexpo #staunchstand #aussiekangarooandkoala #motivation #koalagainz #weekendvibes #fitness #naturalaesthetics #gym #fitnesstravel
"One of my favorite hotel gym!!!! Wish all my gyms could be like this 💪🏽"⠀ .⠀ Thanks! to 📷@luvmyfitjourney at @radissonblumoa - Radisson Blu Mall Of America⠀ .⠀ 🙋Comment if you've been to this gym. How was it?⠀ .⠀ 🔖Tag us @hotel.gym.reviews to feature other hotel gyms ⠀ .⠀ #HotelGymReviews #radissonblumoa ##mallofamerica
Starting to find my groove in the pool. I was always reluctant to swim for exercise. It felt so hard to stay relaxed without overexerting myself and panicking. Stoked I pushed passed the discomfort. Just another way to hit that flow state!
Annnnd this is why I love #traveling ... started my day running and #work for #chestday but hit over 1000 Cals just by walking around all day... I hate how so many jobs are seated at a computer😡we would all be such happier people if we could just move around all day! #fitnesstravel #sightseeingcardio #cardio #applewatch #ringsclosed #exceedyourfitnessgoals #naturalfitness
All #protein for one meal and #dryveggies with #pickledcarrots for others... enjoying the culture while trying to still make #healthychoices ... for at least SOME meals... I’m not saying no to fried noodles every time though... it is #China 💁🏼♀️#healthyfood #healthytraveltips #eatingwhiletraveling #fitnesstravel #fitfoodie
How New Yorkers act the second it stops raining & temps reach 60° 😄 Meanwhile, sometime back when I was in Belize at Ka'ana Resorts- reminiscing on memories & my long hair 🌎 * * * #welcomespring #worldtraveler #belize #travelgram #instatravel #longisland #saltlife #islandgirl #nassaucounty #suffolkcounty #centralamerica #travelbelize #wanderlust #tropicalvibes #wanderlusttribe #luxurytravel #luxurylifestyle #soultravel #worldtraveler #fitnesstravel #healthandwellness #girlswhotravel #travelwriter
#Bahamas here I come 😜🛳🌴 #staywild
Where is your next active destination? #fitnesstravel #travelfit #activeliving #wellness #health #wanderlust #adventure #roadtrip #nature #ocean #lakes #mountains #wilderness #forests #outdoors #activefitness #retreat #holiday #vacation #destination #escape #getaway #active #fit #travel #fitness #passion #explore #breathe #live