Sometimes you have to put in the extra time to get where you want to go. Success is measured by all the effort you put into your craft. If you really want something and are passionate about it, you will always find the time for it. . . #gottodowhatyougottodo #success #athlete #teamkyron #earlymornings #workout #blocks #focus #goals #passion #determination #gogetit #believe #executetheplan #takethetimeforwhatyoulove #coachingyouth #proudcoach #gazellegang #thegazellestrackandfieldclub @thekyronmaloney
Our Gazelles Track And Field Program incorporates a real emphasis on body Maintainence and prevention of injury. We were lucky to have Joe from The Centre For Healing and Peak Performance to visit us today to talk about the importance of Injury Prevention Programs and Performing at Your Peak Optimal HEALTH! . . #tchpp #healthy #itsyourbody #injuryprevention #knowledge #experience #theprogram #endgame #listening #learning #takingthenecessarysteps #thegazellestrackandfieldclub #thebettertherunnerthebettertheathlete ™ #peakperformance #coachingexcellence #programs #athletes #success #brand #partnerships
as we sit back on our first day of summer vacation, it is bittersweet to see that CCSSMT has come to a close for another year. on behalf of cast, pit, and crew, we’d like to thank everyone who supported this show in any way, shape, or form. We have all learned a multitude of lessons from this show and have been honoured to put it on for hundreds of people; so thank you. Thank you to volunteers, thank you to audience members, thank you to staff and administrators — and especially Spoons! Danke schön. Auf wiedersehen — we will meet again when #CCSSMT returns.
Usain Bolt who?!? Got in some speed work last night and it felt good. It was a different kind of run as about 1km in my watch died so I was forced off technology and had to go by feel. . . I have no races planned as of yet but I do see a fall marathon creeping into my forecast. These are my top three picks. Niagara Falls, Toronto Scotia Bank, and Picton. All marathons land in October. . . Anyone run any of these and have recommendations? I’ve run Picton and Scotia both were great courses. . . Happy Thursday!!! @usainbolt
I am blown away! Tonight, I had the privilege of watching my daughter, @sidneygerbasi deliver the performance of a lifetime. She played “Sally Bowles” in the @ccsscabaret production of “Cabaret”. I have seen her pour her heart and soul into this character for months and WOW - it really showed in her performance! She sang FIVE solo songs, and her rendition of the title song literally brought me to tears. The ENTIRE cast and crew were incredible! —————————— To my daughter...we are so proud of you Sidney! You are so very talented and so passionate. We are in awe of your abilities and your courage. We love watching you doing what you love, and look forward to many more productions in your very bright future. It is humbling to watch a person do the “thing” that they were born to do. You owned that character, that stage, and that spotlight. We felt honoured to be there to witness it. Love, Your biggest fans Your very proud parents.
Wow... that is honestly all I can utter. Such an amazing night! You all did so wonderful and I could not be more proud of everyone! Sensational. Tomorrow is my night as Kost so please come see Cabaret at Clarington Central. It will be an event you’ll never forget. This is such a great journey we’ve all grown so much, so please come see our closing night tomorrow night. Doors open at 7pm, the show starts at 7:30pm. Tickets are $10 for students and seniors, and $15 for adults. Here life is beautiful...
Oml!! Cabaret opening night was amazing!! Can’t wait for next night! Cya all there, and if you’re not you better come! 😂 (I would tag everyone in the musical but I am kind of limited 😂)
Getting OFSSA READY!! One last blast before she really takes off! 🏃🏾♀️💨 🚀 Lets do it Kyra! @kyramaloneyy @running4yourlife @coach_randy_brookes @tiannascorpio5 @benny__franks @1080speed @coach_devon_davis @rfyl_clarington @ofsaagram . . #track #trackandfield #gettingready #roadtoofsaa #itshere #shesready #teamkyra #gazellegang #gazellefam #runner #proudcoach #champion #youth #leader #opportunities #sprinter #bowmanville #oshawa #courtice #ststephens #thegazellestrackandfieldclub #thebettertherunnerthebettertheathlete ™ #coachlife #coachcathy #mentor #trackcoach #rfyl